How You Can Get Rid Of Middle Back Pain

Pain in your middle back can have many different causes from poor posture to a herniated disk. If you are suffering from middle back pain, there are some steps that you can take to get rid this. Of course, if the pain becomes worst or does not abate, you should consult with a doctor.

Tips to Get Rid Of Middle Back Pain

Improving Your Posture

One of the best ways to reduce middle back pain is to improve your posture. One of the ways that you can improve your posture is to avoid slouching when walking or sitting. When you walk, you should also look at keeping your shoulders back and down. This will stop the muscles from bunching and relieve some of the tension in the middle back.

If you sit for prolonged periods of time, you should also look at taking standing breaks. This will stretch the middle back muscles and release pressure which builds over prolonged periods. If you have a desk job, you should look at adjusting your computer monitor and chair height. Positioning the mouse and keyboard correctly will ensure good posture while you work.

Other Home Remedies

There are other home remedies that you can also use to reduce the pain you are feeling. Applying ice to the back pain area and following this up with heat will help. This combination of temperatures is the most common method used for instant relief, but will not actually help the underlying reason for the pain.

Over the counter medications such as naproxen and ibuprofen can also be taken to reduce the pain. These medications will also help reduce swelling in the muscles which can reduce pain level. Again, this remedy will generally not take care of the root cause of the middle back pain.

The last home remedy that you should try is to stretch and strengthen your back muscles. This can be done through certain exercises such as yoga. It is important that you not push your body too hard when you start these exercises because you could make the pain worse.

The Medical Treatments

If the home remedies have not helped your middle back pain or the pain has become worse, you will need to see a doctor. Your doctor will generally offer you a range of medical treatments that will help with the pain. The treatment they recommend will relate to the level of your pain, how long you have been in pain and any underlying issues that could cause the pain.

Medical Treatments

The most common medical treatments will be physical therapy and prescription pain relievers. Many doctors will refer you to a chiropractor if there are certain underlying conditions causing the pain. Steroid injections may also be offered in the most severe cases where other medical treatments have not been beneficial.

If these medical treatments have not worked, your doctor may recommend surgery. There are a number of different surgical procedures which can be done to rid you of the pain and the one chosen will depend on your case. You will generally be referred to a specialist for these surgeries. Get more tips at